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ADHD Symptoms in Women Adult women suffering from ADHD face unique problems. If left untreated, the symptoms can create havoc in relationships and work life. Underdiagnosis is a result of gender bias and the tendency of girls and women to cover up their symptoms. But, increasing awareness means more adults are receiving the treatment they need. ADHD symptoms in women differ from those of men, and can be exacerbated by hormone fluctuations throughout the menstrual cycle, pregnancy, and menopausal. The Signs of Inattention Type Women with inattention ADHD can have difficulty staying focused performing tasks and making mistakes. They may also misunderstand or make careless errors. They may have trouble organizing and may find it difficult to keep on top of their obligations like paying bills and returning phone calls, or sending birthday cards. They also have trouble remembering appointments and may often miss meetings or arrive late to work or social events. The symptoms of inattentive type ADHD are less noticeable than hyperactivity-impulsivity symptoms in boys and men, so it's possible that women and girls who have these symptoms don't receive a diagnosis until adulthood. Many people who don't get treated for their symptoms experience emotional distress, which can result in poor relationships and co-occurring illnesses such as depression or anxiety. As a result, the difficulties of living with untreated ADHD can be overwhelming. Some people blame themselves and adopt unhealthy coping strategies that include drinking too much and drug abuse. Some people turn to unhealthy habits, such as dieting or overeating. For some girls and teens, the frustration of not being able to meet social expectations can lead to non-suicidal self-injury, which may look like cutting, burning or scratching. Because of these challenges It's not surprising that women with inattentive type ADHD are more prone to depression and anxiety, which can make it even harder to manage their ADHD symptoms. Additionally they may suffer from low self-esteem, which can make it difficult to acknowledge that their issues are caused by a mental health condition rather than being the result of their own responsibility. Girls with inattentive ADHD can also have difficulty interpreting social cues, making them appear aloof or oblivious to other people. They may not be able to catch jokes or misunderstand body language and be criticized for being rude or inconsiderate. They might also have trouble controlling their impulses and may make insulting remarks or interrupt others. To improve their concentration, it's essential for women with inattentive type ADHD to get enough sleep each night and stay away from caffeine, nicotine and stimulants. Regular exercise can boost neurotransmitters that can aid in focusing. Symptoms of Hyperactive/Impulsive Type Women and adolescent girls with the hyperactive/impulsive type of ADHD can find it hard to concentrate or organize. This can lead to clutter in the home and problems paying bills on time. They may also forget appointments, or the names of family and friends members. They are easily distracted or bored and can't wait to be heard. They are less likely to exhibit the internalizing symptoms of depression or anxiety, which may be more common in males and females. It can be harder to identify and diagnose hyperactive/impulsive ADHD in women than in boys or men. These symptoms are more common for both genders. Health professionals may not be attentive to the symptoms in women or girls or disregard them, blaming them on mental health issues or stereotypes. ADHD rating scales are also biased towards male behavior, which makes it difficult to detect and assess these symptoms in women. There are a variety of ways to deal with ADHD in a woman of adulthood. This includes taking medication. Finding a clinician or therapist who is skilled in treating ADHD for women and girls is essential. The kind of treatment suggested will be based on the signs and the lifestyle. It may include cognitive behavioral therapy to prove your experience and assist you to overcome negative thoughts as well as family psychoeducation or group work. Some people can lessen their symptoms by following a regular sleep schedule, exercising regularly, and eating a balanced diet. For others, stimulant medications like dextroamphetamine/amphetamine (Adderall), methylphenidate (Ritalin) or lisdexamfetamine (Vyvanse) may be required. Many of the symptoms of ADHD are exacerbated during menopausal changes when hormone levels decrease. During this time you must be on top of things and keep track of your symptoms and your treatment plan. You can also consult your doctor to alter the type or dosage of your medication as needed. Speak to your therapist about the difficulties you face managing your symptoms, and how they impact your daily life at home, work, and in your relationships. They might also suggest strategies to improve your communication with your partner as well as other people in your life. Symptoms of Mixed Type Women who suffer from mixed type ADHD have issues at school and at work, however they do not exhibit the impulsive or hyperactive behaviors of the other subtypes. They might forget important documents, pay bills or forget to make appointments. This form of the disorder can also cause people to interrupt others, speak without thinking, and talk without thinking. Women who suffer from this form of the disorder also have problems maintaining friendships and relationships and are often unable to live an independent life. In many instances, family members, friends, or teachers are the only ones to be able to recognize the inattentive symptom of ADHD. This means that young women and girls suffering from this disorder are underdiagnosed. Gender bias and the tendency of those with ADHD to conceal their symptoms are also contributing factors to underdiagnosis. The symptoms of this type of ADHD are caused by hormonal changes particularly during puberty and during pregnancy and menopause. During these periods, estrogen decreases and progesterone increases. This can cause ADHD symptoms. Additionally the symptoms can change from day to day, depending on the levels of estrogen and progesterone. This could lead to misdiagnosis and improper or inadequate treatment. In addition to medications, psychotherapy can be used to manage symptoms of the combined type. This includes cognitive therapy for behavioral disorders, which assists people change their negative behavior and thoughts, as well as psychoeducational counseling. Both are available via the internet as well as through local mental clinics. Regular physical activity like walking, running or swimming can help improve focus and attention. It can also release neurotransmitters that boost brain function and decrease feelings of stress or anxiety that are common among people with ADHD. Other ways to manage ADHD include taking breaks on a regular basis, establishing routines for your day, and employing strategies for organization. A support group can also be beneficial in learning about lifestyle changes and improving your strategies for coping. For those who are suffering from the condition professionals, an ADHD coach is a great option for individualized, individual guidance. Certain people with ADHD benefit from cognitive-behavioral or interpersonal therapy. Therapists can help the person to be aware of how their behavior affects others and assist them in developing communication skills. Adult Type Signs and symptoms Women who suffer from ADHD can exhibit different symptoms than men. The gender roles of women can make it difficult for parents and teachers to identify the condition. It can also be hidden by depression or mental health issues and make it difficult to recognize. The symptoms can also vary according to hormone levels. For instance when you are pregnant or going through menstruation and menopause. Women with ADHD are most likely to suffer from inattention symptoms. You lose things, have trouble recalling details, and often get distracted by what others are doing or your thoughts. Your lack of attention ADHD could affect your school, work, marriages, and other relationships. You may have trouble paying bills, following directions or keeping track of appointments. Your family and friends might be aware. Your teacher or boss might observe that you're having difficulty staying focused in meetings or completing tasks in the time frame required. If you have the hyperactive/impulsive type of ADHD, your symptoms are more noticeable than inattentive ones. You're always at a loss for time, interrupt others, talk too much or say nonsensical things without being aware of what you're saying. You are unable to wait for your turn, or maintain eye contact. You are irritable and frequently suffer from mood swings, which can be hard for your closest family members and friends to bear. You may find it difficult to manage your emotions, especially in times of stress and trauma. adult adhd symptoms may overreact to criticism or be more prone to get involved in fights, even when the situation isn't particularly serious. You may find it easier to cope with these feelings by engaging in self-destructive behaviours such as alcohol and drug abuse or unhealthy eating patterns. Women who are diagnosed with ADHD can make a difference in their lives by getting the proper treatment. You may want to consider working with a life coach or joining an online ADHD support group. You can also seek professional counseling from a professional who has treated women with this disorder. You may want to speak with a psychiatrist, who can assist you in understanding how your genes and brain activity may affect your ADHD symptoms.